by Karl Motey | Nov 3, 2021 | karl motey, sports
These days, most kids grow up having experienced some kind of sport. There’s a reason for this – sports are a healthy part of growing up and can teach children countless life lessons in an approachable manner. As such, most parents will actively seek to sign up...
by Karl Motey | Oct 14, 2021 | karl motey, sports
Mindfulness is a powerful tool. It can alleviate stress, improve physical health, increase focus, and encourage healthier moods. The benefits do not end there, as mindfulness can have a significant impact on competitive sports. There’s a saying that ninety percent of...
